The effect of varying resistance exercises on the accuracy of the volleyball smash transmission

تأثير تمرينات المقاومة المتباينة في دقة الارسال الساحق بالكرة الطائرة

Abstract

Teh game of volleyball contains many basic skills, both defensive and offensive, that lead teh team to victory if teh team performs it well and quickly. Teh transmission is one of teh decisive offensive skills, as through it, a direct point can be obtained. Teh importance of teh research lies in that teh different resistance exercises help teh player to perform movements under changing and different conditions, so that teh player is able to confront teh various circumstances and situations that he is exposed to during teh match and well. As well as developing teh accuracy of teh crushing transmission.
As for teh research problem, and through teh researcher’s observation of teh exercises of some volleyball teams in Dhi Qar Governorate, he noticed teh lack of interest in modern methods of training, especially teh differentiated resistance exercises.
Teh researcher used teh experimental method in teh manner of two equal groups (experimental and control), and teh research sample were teh players of teh Specialized Volleyball Center in Shatrah District, and they numbered (14) players whose ages ranged between 16-18 years and who represented teh youth group, and it took teh application of special resistance exercises Teh disparate (12) weeks with (3 units) per week, and teh most important conclusions are that teh various resistance exercises had a great impact in developing teh accuracy of teh crushing transmission of teh experimental group, since these exercises work on developing teh explosive power, teh power that is distinguished by speed.