The effect of exercises at high (maximum) load levels in raising the level of distinctive strength of speed and skillful performance in tennis among young people

تأثير تمرينات بدرجات الحمل المرتفعة (القصوي) في رفع مستوى القوة المميزة بالسرعة والأداء المهاري بالتنس للشباب

Abstract

The significance of the research comes to improve the game of tennis  and raise the level of muscle strength appropriate for the player to perform the requirements of the game according to the best training with the appropriate maximum load levels, hoping to achieve results that serve  tennis .

Through the researcher’s modest experience with the game of tennis, he observed that most of the players have weaknesses in performing the required skills during the match and even to its end, which may last for several hours.

The research aims to prepare exercises with high (maximum) load levels in order to raise the level of  distinctive strength of speed and skillful performance in tennis among young people. The researcher concluded that the exercises used and the maximum load effectively helped in developing the distinctive  strength of speed and in developing some basic skills in tennis.

The researcher recommended adopting the exercises used according to the maximum load helped effectively  in developing the  distinctive strength  of speed and in developing some basic skills in tennis.