The effect of cross-training exercises to develop some physical motor skill and physiology abilities of boxing young players

تأثير تمرينات خاصه بأسلوب التدريب المتقاطع لتطوير بعض القدرات البدنية والحركية والمهارية والفسيولوجية لدى لاعبي الملاكمة الشباب

Abstract

The significance of the research lies in the use of specific  exercises to the cross-training method to develop some of the physical, motor, skill and physiological abilities of young players in boxing. The researcher is a way to develop and develop these abilities through the use of specific  exercises to the cross-training method as one of the training methods that affect the physical, motor, skill and physiological abilities through the diversity of aerobic and anaerobic physical effort locally in the working muscles of the arms and legs, since boxing is primarily based on the use of the arm during punching and fights. The coaches  focus on them in addition to the muscles of the legs through the movements performed by the boxer during punching and fights.                                      

The research aims to:

 Prepare exercises for the cross-training method to develop some physical and motor abilities-

skill and physiology abilities of boxing young  players