The effect of special exercises to developing the strength characterized by speed and accuracy in performing the skill of spiking the volleyball

Abstract

The game of volleyball is one of the sports that has its basic skills, which include offensive skills, including the skill of crushing, defensive skills, and offensive-defensive skills, as these skills are linked to each other in a very strong way, and any defect in the level of performance of the skills leads to a decline in the level of the team and perhaps its loss. For matches. The success of players in performing offensive skills in general and the smashing skill in particular does not depend on the development of skill capabilities only, but goes beyond that by taking into account the player’s strength characterized by speed, which has a major role in performance. Therefore, it is necessary to prepare special exercises in order to develop the strength distinguished by speed, as it directly affects In developing the performance of the crushing skill, the more the strength and speed that the players possess improves, this is reflected positively on the level of performance. Therefore, the problem of the research was identified in the presence of a weakness in the level of performance of the crushing skill among the research sample, which is the result of a weakness in the strength distinguished by speed, and that this weakness is the result of some trainers refraining from using special exercises or their lack of use. The research aims to prepare special exercises in developing the distinctive strength. With speed and accuracy, the smashing skill for first-year students in the Department of Physical Education and Sports Sciences, College of Basic Education, University of Diyala.