The effect of a (physical-nutritional) program according to the basal metabolic rate on some physiological variables and elements of health fitness at the ages of 25-30 years

Abstract

The importance of the research lies in developing a (physical-nutritional) program according to the basal metabolic rate to know its effect on the elements of health fitness and physiological variables and components for women aged (25-35) years. The researchers worked to combine the practice of physical exercises as well as developing an integrated nutritional program in addition to the important factor which is Calculating the body's energy needs during rest and during sports activity. The study aimed to identify the basal metabolic rate at rest and during exercise, prepare aerobic exercises to develop some elements of health fitness and physiological variables, prepare a nutritional program according to the basal metabolic rate to develop health elements and physiological variables, and identify the effect of the (physical-nutritional) program according to the metabolic rate. The basis for developing some elements of health fitness and physiological variables among women participating in the fitness center aged (25-30). As for the research hypotheses, there are statistically significant differences between the pre-tests and post-tests for the physiological variables in women aged (25-30), and there are statistically significant differences between the pre-tests and post-tests for the elements of health fitness in women aged (25-30). The researchers used the experimental method in a manner One group