Exercises with special equipment and tools and their effect on improving the performance of the open front aerial flip skill, followed by a full 360-minute cycle of standing on the floor exercise mat for juniors

Abstract

Skills in all sports require physical and motor abilities to perform them to accomplish the requirements of the motor paths that the skill needs to accomplish the motor duty. The research aims to prepare special exercises to improve the performance of the open front aerial flip skill followed by a full 360-minute cycle on the floor movement mat for juniors. To know the effect of exercises in improving the performance of the open front aerial flip skill followed by a full 360-minute cycle on the floor exercise mat for juniors, the research assumed the existence of significant differences in the pre-test and post-test in improving the open front aerial flip skill followed by a full cycle in favor of the post-test. The researcher used the experimental method (for one group with pre-test and post-test) to suit the nature of the problem under study. The research community represented (9) players affiliated with the Kirkuk Governorate Gymnastics Training Center and affiliated with the Iraqi Gymnastics Federation from the junior category. The research sample included (7) players, and their percentage became .877%, while the exploratory experiment consisted of (2) players from the community, whom the researcher excluded, and their percentage was .222%. The researcher concluded that exercises with special devices and tools had an impact on improving the performance of the open front aerial flip skill, followed by a full 360-minute cycle. On the floor exercises for juniors, and the use of tools and the mini-trampoline and trampoline devices increased the players’ exposure to the requirements of good skill performance. The researcher recommended the use of exercises with training devices and tools on the rest of the other devices in artistic gymnastics for men and women on the vault and floor devices.