The effect of proposed exercises to improve the fitness level of ping pong beginners

تأثير تمارين مقترحة لتطوير مستوى اللياقة البدنية لناشئي كرة الطاولة

Abstract

Ping-pong is one of the individual games that is characterized by the character of rapid play and that needs high concentration and accuracy in addition to the need to change the position of the body continuously as a result of the change of the shot (forehand shot of all kinds to backhand shot ) and this makes physical exercises , concerned with raising the level of physical fitness , the basic pillar that enables the player to develop and improve his skill level. Due to  impact of corona pandemic which stopped  all activities and sports in the whole world for more than 8 months , players had to be physically rehabilitated and prepared to compete or even train on new skills or improve the learners, especially the junior  ,who  not allowed to do  exercise  at home during the quarantine period that was imposed on the country. As a result  of the deficiency  of experience in most sports exercises to maintain the level of physical fitness.                                                                                      

Hence, the  research significance lies  in adopting physical exercises that raise the level of physical fitness and identify  the extent of the impact of these exercises on developing the level of fitness and work to provide  all players and coaches with sufficient information to maintain the level of fitness and make this information in their hands to reach the ideal technical performance . The research aims to                         

Identify the effect of the proposed exercises to improve the fitness level of  ping pong beginners.                1.

2.Identify the differences in the post-tests between the control and experimental groups in the research variables.