The effect of special exercises on developing some physical abilities and counter punching among young boxers

تأثير تمرينات خاصة في تطوير بعض القدرات البدنية واللكم المضاد للملاكمين الشباب

Abstract

The  research  aims to prepare special exercises on developing some physical abilities and counter punching  the research sample individuals  and  identify the effect of these exercises on the research variables used, because physical preparation in its various stages is the most important component of sports preparation in all sports and games, including boxing and what it needs in implementing  skills including some special physical abilities, and because the boxing game includes a wide range of offensive and defensive punches as well as counter punching, which helps the boxer from surprising the opponent with effective counter punches when the opponent is in an unstable position as a result of his attack on him, which varies in their needs to special types of  physical abilities appropriate to  these punches, and among these physical abilities (explosive strength, strength  characterized by speed, endurance of speed and endurance of performance) that play a major role in resolving boxing fights.           Physical abilities are of great importance in the training process in all sports, especially boxing, and that their development depends on the training curricula and the quality of prepared exercises as well as the different methods and means that seek to increase harmony  between muscles, the type of skills and the game used, so their exercises during the performance of punches, especially counter  punching exercise is sought by special exercises to develop it, and thus its effect will appear on the development of technical performance requirements in the boxing game, as the researchers used the experimental approach to suit the nature and problem of the research.