The effect of training using additional weights on a number of the physical and motor elements of football players

اثر التدريب باستخدام أثقال إضافية في عدد من عناصر اللياقة البدنية والحركية الخاصة للاعبي كرة القدم

Abstract

Sports training based on scientific foundations is one of the most important factors that enable us to reach the highest levels of sports in various games, and developed countries have paid great attention to the process of preparing athletes, as achieving high sporting achievements and reaching first ranks in international tournaments has become a fundamental goal because it reflects the extent of development in the different sciences of these countries. Sports training mainly aims to prepare the individual and change his behavior and method of performance to achieve a certain level of motor or mental performance, which is the process that puts the body under the influence of those factors that lead it to reach a degree of efficiency and physical production that the usual ways of life cannot. The daily allowance for him and helps him to meet the needs and requirements of the energies resulting from the exercise of sports activity.            

Football is one of the games that has received increasing global attention because it is one of the most popular games in the world, and the development that took place in the international levels of football teams that we touched dramatically during the last World Cup came as a result of harmony and integration of physical, skill, planning, physical and functional, and it did not appear  and this harmony and integration is spontaneous and random. Rather, it came as a result of the coaches ’reliance on sports training science based on other sciences that achieve the best levels and results because“ it has been scientifically proven that the response of the body’s systems to sports training has a special importance in identifying  the extent of physical and functional improvement of athletes ”as well as the state of creativity innovation and development in methods and means of sports training through the use of the foundations and principles of sports training and the scientific planning required to prepare comprehensive training curricula. The research aims to:       1.Detect the effect of training using additional weights between the pre and post tests of the control and experimental groups on some physical and kinetic elements of football.            2.Detect the effect of training using additional weights between the post tests of the control and experimental groups on some physical and motor elements of football.