Exercises elongation of back muscles and ligaments to treat pain in the lumbar part among women aged (30 - 35) years

تمرينات استطالة عضلات الظهر والرباطات الفقرية لعلاج آلام المنطقة القطنية للنساء بأعمار (30 – 35) سنة

Abstract

A number of scientists and researchers were interested in therapeutic exercises to identify the effectiveness of these exercises in the removal of pain (lumbar region) and identify  how it is important and its role in the rehabilitation of women and their return to their normal daily lives .The research objective is to identify  the impact of therapeutic exercises for elongation of back muscles and spinal associations in removing and reducing Lower back pain (lumbar vertebrae) .The researcher hypothesized that there are significant differences in the removal or reduction of lower back pain (lumbar vertebrae). The study was carried out on a sample of 6 women and aged (30-35) years and those who suffer from acute low back pain  injury ,which is in arthritis section  in the General Hospital / Sulaymaniyah .The researcher concluded that   therapeutic exercises showed increasing frontal flexibility of the spine and reducing  the proportion of pain  degree significantly as exercises have the effect of increasing the elongation of some muscles and elasticity of others and reducing  pain in the lumbar  vertebrae of the research sample .The researcher recommended  the gradual therapeutic exercises in order to adapt the injured with the program