The impact of special exercises using rubber ropes on developing the explosive capacity of the two legs and the accuracy of the smash skill among young people in volleyball

تأثير تمرينات خاصة باستعمال الحبال المطاطية في تطوير القدرة الانفجارية للرجلين ودقة مهارة الضرب الساحق بالكرة الطائرة للشباب

Abstract

Exercises work on developing  the  condition of training among  players such as the case of planning  as the development of the accuracy of one of the cases of play, such as the skill situation, which is necessary for the success of any team in  volleyball as well as they are interesting for the players, as they are away from the state of boredom and increase excitement during application and then achieve the goal of exercise. The smash  skill of  in volleyball  is one of  skills that require strength and high speed  and require to achieve high accuracy, taking into account the law of the game, and the ability of the player to harness all parts of his body to achieve the goal of movement. The research problem lies in the neglect of the use of rubber ropes among  volleyball players and weakness in the explosive capacity of the two legs as well as the possibility of development through rubber resistance exercises . The  research objective  is to prepare physical exercises using rubber ropes and  identify  their impact on the developing  the explosive ability of the two legs as well as the accuracy of the smash  skill of  volleyball players. The researchers  hypothesized that there are statistically significant differences between the pretest and post tests in the explosive capacity of the two legs of the research sample. There are statistically significant differences in the accuracy of the smash  skill of  volleyball players. The researcher used the experimental method and selected the 12 players of Husseini volleyball club aged (17-19) years, and divided into two groups within each group (5) players.