The effect of special exercises proposed using different weights and rhythms in some physical and physiological variables of female workers in the office jobs of official and unofficial institutions

تأثير تمرينات خاصة مقترحة باستخدام اوزان وإيقاعات مختلفة في بعض المتغيرات البدنية والفسلجية للعاملات في الوظائف المكتبية للدوائر الرسمية وغير الرسمية

Abstract

Multiple and diverse groups in different societies in the countries of the world, especially those countries that are in the role of growth and development, suffer from many health problems that relate to the physical and physiological aspects in particular and other health aspects, as most of these problems result from the private life system that the individual lives in for those societies associated with the level of their general culture and the specific culture associated with the practice, a healthy system provides positive physical and physiological energies that enable the individual to play an effective and influential role in his social and work life.                                                                            There are many good health requirements, including those related to the physical side, and some that relate to the functional side as well as other psychological and social aspects. The variable of physical strength and its endurance  are among the variables that directly affect the visibility of the individual's activity when practicing various activities, since the muscle strength is the ability of the muscle or muscle groups to resist the external force.  The research aims to :                                                                                  1.Identify  the effect of special exercises on the degree of blood viscosity and the level of Hgoclopin in the blood                                                                                                          

2.Identify the effect of special exercises on bearing the muscular strength of the participants in the role of fitness.