Manufacture of a balance stick for the snatch and its effect on correcting errors of technical weightlifting performance

تصنيع عصا توازن لرفعة الخطف وتأثيرها في تصحيح أخطاء الأداء الفني لرفع الأثقال

Abstract

The snatch in the weightlifting concept  is the key to sports competition because of its distinctive performance art. It is considered a  high tactic  because it needs high technique to perform it and a high use of the muscle strength of the weightlifter and within an optimal investment of the capabilities of the body. The researchers observed that there is a bend in the elbows and the fall of the weight in front or behind the head in the stage of squatting of the beginners, which made them choose the sample of the research from the first stage students college of physical education and sports science. The researchers tested and photographed the students and found the errors that occurred in the elbows and the fall of the weight in front and behind the head, and based on the errors they made a balance stick to correct the errors of bending and balance of weight above the head. The results of the research revealed that the auxiliary stick used has contributed in an effective way to stretch the hands, not to bend them, and the heaviness to fall over the head, thus saving effort , as well as the exercise time for the beginner and the speed of teaching the correct performance in snatch.