The effectiveness of rubber bands accompanied by physical training in the rehabilitation of the ankle joint for athletes aged 25-35 years

Abstract

Many athletes in various sports, whether individual or team games, are exposed to an ankle injury and often (partial or total tearing) for many reasons, including those related to external matters such as climate, floor, etc. Ligaments that connect bones.

The ankle is one of the annoying joints in injury because it contains many ligaments and intertwined bones, so it was found that many athletes have problems with ankle injury, especially partial or total rupture. Hence the importance of research in preparing physical exercises and with the help of adhesive tapes in rehabilitating the ankle joint for athletes aged 25-35 . The research aims to prepare physical exercises with adhesive tapes in the rehabilitation of the ankle joint for athletes aged 25-35 years and to identify the effect of the adhesive tapes accompanying physical exercises in the rehabilitation of the ankle joint.

1-here is a positive impact of the proposed training program using physical exercises, adhesive tapes and accompanying methods on developing flexibility for athletes with external ankle sprain.

 2-There is a positive effect of the proposed training program using physical exercises, adhesive tapes and accompanying methods on the development of the extensor muscles of athletes with sprained external ankle joint