The effect of special exercises to develop some functional and physical variables and the skill of jumping scoring Basketball

Abstract

Basketball is one of the most popular types of sports in the world. It has been touched by this development. We see the level of sports teams developing day after day and the performance of skills is characterized by strength, speed and high technical performance. Sports training leads to various physiological changes that include all body systems and the level of sports performance develops. . And there is a problem that is manifested in the lack of sufficient interest in how to organize and choose the correct and appropriate means in the development of physical abilities based on some functional variables affecting these means, as the interest is focused on knowing their physical effects only and in a limited way. The aim of the research is to identify special exercises and their impact on developing some functional and physical variables and jumping goals among female basketball players.

The two researchers used the experimental method using the one-group experimental design, and the research community included the basketball players of the Aphrodite Sports Club for young women, which numbered (14) players. Tests (force characteristic of speed-explosive force). As for the functional tests (systolic and diastolic arterial blood pressure - anaerobic capacity) and basketball jump scoring, the two researchers prepared special exercises that were (16) training units. The number of training units is (2) units per week. Post-tests were conducted for the research variables and to verify the validity of the hypotheses. The two researchers used the spss statistical package.

The two researchers concluded: The use of special exercises has a positive effect in developing physical abilities, including (speed-distinguishable strength - explosive power) and functional variables, including (systolic and diastolic arterial blood pressure - anaerobic capacity) and basketball jump scoring.