The effect of special exercises on some health fitness indicators for obese women

Abstract

The study aimed to identify the effect of special exercises prepared by the researchers on some health fitness indicators on a sample of (6) obese women participating in the Jagour Fitness and Fitness Center in Babil Governorate. The researchers assumed that the special prepared exercises had a positive effect on health fitness variables (Vo2max). (and heart rate at rest and flexibility). The researchers chose the one-group experimental approach with the pre- and post-test. The measurements and tests were determined for the selected variables, in addition to measuring the height and weight index for the research sample. The exploratory experiments were conducted on 1/12/2023, and then the pre-tests were conducted on ( 1/21/2023) Special exercises were given in the main section of the training unit at a rate of 40-45 minutes out of the main section of 60 minutes, for a period of 8 weeks, at a rate of 24 training units distributed over three days a week. After completing the period of the special physical exercises, the researchers conducted post-tests. With the same pre-test procedures, the data was tabulated into tables and then processed using the Spss program.