The effect of compound exercises on explosive strength and improving the digital level of the snatch lift for emerging weightlifters

Abstract

Abstract

     The weightlifting event is one of the ancient sports in which the individual possesses physical and skill integration, and which occupies a prominent position in the Olympic tournaments. Weightlifting is distinguished from other sporting events by the absence of physical contact between the competing lifters. Compound exercises are considered a distinctive way to raise the physical and digital level of the lifters in order to achieve championships. And sports achievements, as the problem of research became clear in eliminating the delay in the digital level of lifters in lifting weights for the junior snatch lift and developing explosive power because it has a prominent role in performance during competition, as complex exercises were developed to raise explosive power and improve the digital level of junior lifters in the snatch lift. The researcher used the experimental method with two groups, one a control group and the other an experimental group. The researcher identified the research population that represents the quads of the Specialized Weightlifting Center in Samawah for the year (2023), where the total number reached (20) quads, divided into (6) the control group, (6) the experimental group, and (8) ) for the reconnaissance experiment. The researchers concluded:

1- The compound exercises led to an improvement in the specific physical abilities (the explosive power of the lifters).

2- Improvement in the digital level of the snatch lift for emerging lifters as a result of using exercises.