The effect of special exercises with auxiliary means to increase explosive power and its relationship to the level of achievement of the 100 m sprint for young

Abstract

The progress achieved in the sports field and the selection of training methods and appropriate tools are among the factors that are given great importance in modern sports training. Among these training tools are rubber ropes and boxes of different heights, all of which contribute to raising the explosive power capacity of the individual and increasing the endurance of the body’s muscles. The problem of the research is that there is a decrease in the explosive power of 100-meter freestyle runners, so that everyone realizes the importance of the need for strength and speed exercises, but coaches rarely work to train these two qualities correctly, and therefore because of what some people believe that the effectiveness of fast running is characterized by inherited characteristics, or the belief of some coaches that athletes Strong people do not need strength exercises, and the strength they possess is what leads to improving speed. Therefore, through the practice of the researcher, being a coach and not an athlete, he rose to the use of some special exercises and the use of aids to solve this problem, which is one of the important matters for improving the achievement of the 100 m. The research aims to develop explosive power with special exercises for the youth 100m freestyle event. The research also aims to identify the effect of some special exercises and achieve the level of achievement. The researcher used the experimental method and the one-group method, and it was conducted on the players of the National Center for Sports Talent Welfare. Pre- and post-tests were conducted for the research variables, and the training units continued from 12/14/2024 until 2/8/2024.