The effect of physical exercises to developing some functional abilities and achieving the long jump

Abstract

The research aims to prepare physical exercises for female long jumpers, to identify the effect of physical exercises in developing some functional abilities and achieving the long jump. The researcher used the experimental method with the experimental and control groups as it is the most appropriate method to address the research problem. The researcher concluded that the regular training process according to physical exercises according to the energy systems contributes to the development of the functional abilities of the female athletes, and that the application of physical exercises, which were codified according to the energy systems, helped to develop the functional abilities and achievement of the long jump among the female athletes. The time period in applying physical exercises is sufficient to show development in the functional capabilities and achievement in the long jump among female athletes, and the researcher recommends the necessity of rationing training loads according to functional capabilities, due to their importance in developing the physiological, physical and health condition of female athletes. In addition to the use of physical exercises within the training units for individual female athletes, and the need for coaches to be informed of the importance of interfering between physical exercises within their training units due to the functional capabilities that the characteristic and nature of performing these events in track and field sports carry.