The effect of special strength training on developing the stage of strength positioning and achieving effective Throwing Shot put for female students using the sliding method (O'Brien)

Abstract

The research aimed to prepare special strength training exercises to develop the strength status and achievement of female students, and to identify the effect of these training exercises between the pre-post tests for the control and experimental groups, in addition to identifying the significance of the differences between the pre-post tests for the two research groups. The most important procedures were preparing special training for female students. The researchers used the experimental method and designed two equal groups (experimental and control) to suit it and the nature of the problem to be solved. The research sample consisted of (8) female students for the academic year (2023-2024), where they were taken intentionally and divided in a manner Draw lots into two equal groups, experimental and control. The researchers conducted post-tests, then analyzed the data and discussed the results in a precise, scientific manner, using scientific references and sources. The researchers concluded that there were statistically significant differences between the pre- and post-tests for the two research groups, in addition to the presence of statistically significant differences in most of the variables between the pre- and post-tests in favor of the experimental group. In light of the conclusions, the researchers recommended the necessity of adopting the exercises prepared by them and investing in supporting sciences. The science of sports training because of its effectiveness in achieving goals.