The effect of exercise and healthy nutrition on controlling blood sugar levels

Abstract

Due to the lack of focus on the functional and biochemical foundations when exercising accompanied by healthy nutrition. The researchers decided to study this scientific aspect according to modern foundations in order to control blood sugar levels and bring practitioners of sports activities with healthy nutrition to a good level.

The research aimed to:

1-Know the effect of exercise and healthy nutrition on blood sugar levels among practitioners according to correct scientific programs.

2- Know the differences in blood sugar levels among practitioners according to their sports activities and healthy nutrition.

The research focused on how to control blood sugar during exercise, and determining the best times in the morning or evening? How do we deal with our love of fast food? How do we avoid hidden sugar in ready-made meals? In addition to studying how exercise time affects the body?

The results of exercise were researched according to the types of running in the blood sugar level of a sample of athletes, numbering (9).

After presenting, analyzing and discussing the results, the researchers reached the following conclusions:

1-The increase or decrease in the blood sugar level in the research sample was within normal limits, which leads to the absence of side effects for them.

2-Practicing sports activities with healthy nutrition helps control and treat blood sugar levels.