The effect of a training method to develop the strength of the lower limb muscles of young football players

Abstract

The importance of the research in developing the strength characteristic for the purpose of improving it on the one hand and identifying the overlapping effect between these types of strength, and through developing a training program and the extent of strength development for the lower limb muscles of young football players, and through the researcher's knowledge and inquiry from some specialists in the field of sports training regarding the types of strength and their effect leads to saving time and effort during the training stages, as she saw through preparing a training program for each type of characteristic and applying it and knowing its results, and the researcher used the experimental pre- and post-test for the two groups The experimental and control study was suitable for the nature of the research. The research community was determined as the players of the Police Sports Club for Youth Football for the 2021 sports season, numbering (28 players). The research sample was selected using the comprehensive enumeration method and the sample was divided into two groups, the experimental group and the control group, with (14 players) for each group. The training was applied for a period of eight weeks, with three training units per week. The researcher used the statistical package (SPSS). The researcher concluded that the training method has a positive effect on developing the strength of the lower limb muscles of young football players.