VO2 MAX, HR Effect of hierarchical training with light weights on strength characterized by speed and indicator

VO2 MAX ,HR تأثير التدريب الهرمي بأوزان خفيفة في القوة المميزة بالسرعة ومؤشر

Abstract

Fencing, like other sports, requires its practitioners to have many special physical abilities and functional indicators.

Here, we find sports training a plurality of its methods and manners  to improve the physical and functional capabilities and performance of skills, and  through the preparation of training curricula commensurate with the capabilities of the female players. From this point of view, the researcher headed to everything new in the science of sports training to improve and develop physical capabilities. Functional indicators, including the strength characterized by  speed  of the upper and lower limb since it is  an important ability for fencing sports. Therefore , the significance of research lies in paying attention to the muscular ability of the upper and lower limbs , as well as some functional indicators that help the player to continue to perform skillfully with high efficiency throughout the competition period without feeling tired.                                  

The  research aims  to prepare curricula in a hierarchical training style with light weights to suit the requirements of the sport of fencing.