After a proposed training program in the development of some of the quinmatical variables and the completion of the running of 100 m free

Abstract

 In particular, the athletics are the effectiveness of 100 m free because of its large and broad audience in addition to the spirit of competition to obtain the best achievement and achieve new numbers, and the importance of the current research is to focus on developing the maximum speed and then it can perpetuate the muscular momentum from maintaining the length and frequency of the step, Two important and essential factors in improving the achievement through the proposed training program. Preparing a proposed training program to develop the length of the step and its frequency and the completion of the running of 100 m free. The training program on them, and after completing the application of the program prepared by the researcher, the dimensional tests were conducted and the results were addressed statistically and placed in tables, analyzing and discussing them, and the researcher concluded that the prepared training program has been morally affected in the development of the variables and thus the development of the event of 100 m and recommends the use of the program The training prepared by the researcher has a significant effect in improving the level of the sample and thus developing the achievement.