The effect of HIT training on the longer short distances and the shorter short distances (effort) in developing some physical abilities and achieving the 200-meter men's race

Abstract

The importance of this study is to prepare HIT training with the duties of running the longest and shortest short distances to build training capacity and develop the physical abilities of runners and the possibility of developing the runner's ability to run the longest possible distance at a regular speed while trying to reduce the amount of decline in his speed to ensure effective economy in the effort expended during the training process, and the research problem was determined by the presence of a decline in achievement, and this requires investigation and research into the causes of this decline and identifying the clear weaknesses in physical abilities that result in the loss of time among runners compared to world champions in the 200 m race, and the researchers used the experimental method with a pre-test And after the two experimental groups, the research community was determined from the players of the 200-meter race for the elite men's category of the Iraqi Athletics Federation for the 2024 sports season, numbering (n = 12), and the research sample was selected from them, which was divided into two experimental groups with (5 players) for each group, and the researchers concluded that HIT training in shorter or longer short distances had a greater positive effect than shorter short distances in developing some physical abilities and achieving the 200-meter men's race, and the researchers recommended conducting similar studies and research on different age groups.