The effect of a proposed program to develop and protect the shoulder joint according to the ectotonian perspective among

Abstract

Muay Thai is one of the games that has witnessed great development as a result of the competition of the countries of the world in innovating modern scientific methods of training and preventing the risks of injuries that may affect players as a result of physical effort exceeding the normal limit and affecting the individual's functional organs and systems, and through the optimal use of preventive mechanics, the level of technical, physical, psychological and functional performance can be developed. The aim of the research was to prepare a proposed program to develop and protect the muscles working on the shoulder joint among Muay Thai players and to know the effect of the proposed preventive program.

The researcher used the experimental method on a sample of four players from the Iraqi youth Muay Thai team. The researcher prepared a set of exercises (stretching and muscle strength exercises) to develop the muscle strength of the shoulder joint among Muay Thai players (research sample) based on a number of scientific sources and experts. He also used many tests and measurements and the researcher concluded the following: -

1-Preventive preparatory measures must be taken during training in the Muay Thai game, especially for young people, in order to protect them and prevent them from injuries due to training.

2-Muscle stretching exercises with rubber bands and different weights can be used to train young players in Muay Thai aged 11-13 years.