The effect of progressive fartlek exercises to developing the Eurostep and Fluttershot basketball skills for young players

Abstract

Mastering skills is one of the most important topics that preoccupy those concerned with the game, and it has become a given that raising the training level of any player cannot be improved, whether physical, tactical, or psychological, without learning the technical performance of all the basic and complex skills of the game, as it includes all the vocabulary of the various duties that are performed in the game. The framework of the law of the game, whether with or without the ball. The extent of the proficiency of any team’s members in all forms of basic skills is one of the most important factors that lead to success and excellence. The game is characterized by a fast rhythm and a shift from defense to attack very quickly, as well as sudden starts, whether with or without the ball, unexpected stops, jumps, rotations, changing directions, and transferring movement according to the events of the match. All of these matters require complete mastery of aspects of technical performance without the use of the ball and in relatively small arenas, which makes the player A greater chance of receiving the ball as well as scoring an injury. These skills cannot be overlooked as they are the basis of play and are relied upon in matters of team collective movement (tactics).