The effect of special exercises with a differentiated training method to Special endurance of handball players under 19 years of age

Abstract

The research problem was revealed through the researchers’ experience in the game of handball and their constant knowledge of the Iraqi league matches in general and the youth league in particular, as well as the experience of the supervisors in the field of training and the requirements of this game, in addition to the personal interviews that the researchers conducted with the coaches and workers with this category, which the results indicate. There is a weakness in the physical aspect, represented by the variables of special endurance and some basic skills in handball for the youth group, as a result of the lack of use of modern scientific training methods and methods by those in charge of this category, which in turn helps to develop and raise the players to higher levels, so it has become necessary to stop at this problem and know its causes. And finding solutions to raise the level of the game of football. The aim of the research was  preparation of special exercises with a differentiated training method in special endurance (performance endurance, strength endurance, speed endurance) for handball players under (19) years of age. Also, identifying the effect of exercises of different training methods on the specific endurance (performance endurance, strength endurance, speed endurance) of handball players under (19) years of age.