The effectiveness of ballistic training for developing the muscular ability of the arms and achieving the discus throw

Abstract

The importance of the research came in investigating the facts of ballistic training in sports and specialized games and its role in the development of the level of muscular ability (explosive strength and strength characterized by speed) and the achievement of discus throw players in Erbil, and conveying scientific training information to the coaches of this individual event and about the role of ballistic training and the results achieved futurism. The research aims to identify the effect of physical exercises using the ballistic method in developing the special muscular ability of the arms and the achievement of discus throwers. The most important conclusions were that the exercises used and applied using the ballistic method and using different weights are important in developing some of the special muscular ability and achievement of discus throwers. The researcher recommends adopting the exercises used and applied using the ballistic method and using different weights to develop muscular ability (explosive strength and strength characterized by speed in the arms and achievement). It is important for the discus thrower.