The effect of special exercises (physical - skill) in a complex style on the explosive ability and shooting accuracy from a steady state (penalty kick) for young football players

Abstract

In the philosophy of football training, it is necessary for the physical and skill aspects to be divided according to correct timing, in order to ensure reaching the set goals set by the coaching staff, as the physical aspect has a very large and influential role in shaping the requirements of football players in the different lines of play, whether in the offensive line. Or the defensive line or the midfield, as weakness in the physical aspect leads to weakness in the skill aspect due to the interconnection of the physical and skill aspects together. The researcher noticed that trainers use traditional training methods, as these methods raise the levels of the physical and skill aspects, but not to the required level that simulates high levels, and this in itself is considered a problem that needs someone to address it for the purpose of developing solutions to this problem using scientific research. Therefore, the researcher decided, by defining the problem, to prepare special exercises (physical-skills) in a complex manner and with scientifically codified training loads for the purpose of developing the explosive ability of the legs and the accuracy of scoring from a steady state (penalty kick) and to study this problem in detail in order to serve the football training process. The researcher identified a community His research included the players of Al-Jamahir Sports Club participating in the Kerbala Governorate Football League for the 2023-2024 season for the youth category, who numbered (25) players, and (12) players were selected.