The effect of ABC exercises accompanying coordination exercises to developing the physical abilities of the 100-meter running event stages

Abstract

The importance of the research came from the use of ABC exercises, which are a group of preparatory exercises that focus on strengthening the joints and main muscles used in short running events. ABC exercises help strengthen the leg muscles, which helps reduce the risk of common injuries among runners. ABC exercises also improve range. Joint mobility and muscle strength, which may lead to improved running performance. In addition to using harmonic exercises that aim to raise the level of skill and physical preparation, the study aims to prepare ABC exercises that accompany harmonic exercises, and to identify the effect of ABC exercises that accompany harmonic exercises in developing the physical abilities of the stages of the 100-meter running event. The researchers used the experimental method to suit the nature of the problem by designing a single experimental group. The research sample was selected in the intended intentional manner and its number was (6) players from the Diyala Youth Club team who ran short distances (100) meters for an elite group of young people under the age of 20 years. The research procedures included Field physical tests (running test (5 m) completed from a low start. Two-leg test (long jump from a standstill), a three-hop test on each leg and measuring the distance, for a 30-meter sprint from a flying start, a running test (60 meters), a running test (100 meters (completed from a low start). The training modules were applied in two intermediate sessions and at a rate of (2) training units per week, and the total number of training units was (16) during the experiment period.