The effect of exercises according to intensity zones on the maximum strength of young strength athletes

Abstract

Physical strength sports are one of the modern individual events that depend primarily on maximum muscular strength, without which the athlete becomes unable to perform any movement or skill. Physical strength athletes compete with each other in various competitions to demonstrate their physical fitness and performance capabilities. They strive to lift the maximum possible weight with the maximum force within the time specified for each successful lift of the three physical strength lifts, thus reaching the highest level of achievement. One of the most important requirements that help to reach the highest levels is the use of modern training methods that work to develop physical qualities. One of the most important of these training methods is training within tension zones. The researchers adopted the experimental method of intentionally selected equal experimental and control groups with pre- and post-tests in order to suit the nature of the research problem. The research sample included young physical strength players. The research sample was chosen from the players of (Diyala Sports Club) and (Martyr Arkan Club), consisting of (20) quartet, of whom (4) were excluded after conducting exploratory experiments, as each group contained (8). Players, and after conducting tests and obtaining and interpreting the results, the researchers concluded that the exercises used had a significant positive impact on the research sample through the noticeable development of maximum strength.