The effect of weight training on the most important functional abilities and achievement level of 110m hurdles runners

Abstract

Despite the development and progress achieved in the field of sports training science in the world in the last two decades, most sports in the country still suffer from some obstacles that hinder their progress, especially the effectiveness of track and field, especially the 110-meter hurdles event for juniors. The researcher, being a former player in the event and a current coach, noted that there is a weakness in some functional abilities, as the majority of the junior players appear tired before reaching the end of the race, which leads to weak performance, failure to achieve good accomplishments, and a lack of training programs that are concerned with the junior category. Which prompted the researcher to prepare weight exercises to develop some functional abilities and the achievement level of 110m hurdles runners. The research aims to prepare weight exercises to develop the most important functional abilities and the achievement level of junior 110m hurdles runners. And to know the effect of weight exercises in developing the most important functional abilities and the achievement level of junior 110m hurdles runners.