The effect of repetitive training using body weight to developing some types of speed and skill performance of youth Football

Abstract

The importance of the research is evident in raising the level of skill performance in football by focusing on speed, training it and developing it using the best methods, which are repetitive training with the use of body weight only, so that the motor performance matches the actual performance on the field. Using a specialized and effective training method will certainly address any training problem and deficiency in the physical aspect such as speed as well as the skill aspect that is performed at high speed. Therefore, development and progress in the game of football requires effective specialized training. The research aims to identify the effect of repetitive training using body weight in developing some types of speed and skill performance in youth football. After applying the experimental approach and training method, the most important conclusions were reached, including that repetitive training using body weight achieved the training objectives by developing some types of speed and skill performance in youth football. The researcher recommends adopting repetitive training using body weight, as it has achieved training goals by developing some types of speed and skill performance in youth football.