The relationship of some physical variables to heart health

الملخص

The research aims to identify the impact of some physical variables and their relationship to heart health, as an unhealthy lifestyle affects physical changes, which in turn indirectly affect heart health, as not exercising, especially strength exercises, can negatively affect heart health. While aerobic exercises such as walking and running are essential for improving cardiovascular function, strength exercises (such as weightlifting or resistance exercises) play an important role in supporting heart health. Therefore, following a good healthy lifestyle gives the individual a healthy and positive life away from diseases and enables him to perform his daily duties with vitality and activity. In general, regular exercise, whether strength or endurance exercises, helps prevent heart disease and promote heart health by improving cardiovascular function and reducing the risks associated with chronic diseases.