The effect of flexibility exercises to develop some kicking and boxing skills for young people

اثر تمرينات المرونة لتطوير بعض مهارات رياضة الركل والملاكمة للشباب

الملخص

The multiplicity of research sciences, categorizing them into many aspects, sharing the ratio of other sciences to one science in certain proportions and according to the need, and sport is one of these sciences, where scientific development and the rapid scientific leap in this era in engineering, medical and analytical sciences, and the last of them, supplement and develop physical and mathematical sciences in particular because it researches sciences The physical and mechanical aspects of the human body, sports training tools and devices, as well as organic psychological sciences and others, and this in itself is a reason to delve into all sciences because it is the main reason for the advancement of scientific research and is the basis for reaching the specific goals in all sports. The other approved in the process of training on the scientific development of sports in all directions. It is non that some sports need specific physical abilities and some of them need all abilities and physical attributes, and one of these sports is kickboxing (ceek boxing).