The Impact of exercises using rubber Ropes to improve heart rate, strength endurance, and scoring accuracy among advanced Football players

تأثير تمرينات خاصة باستخدام الحبال المطاطية لتطوير معدل القلب وتحمل القوة ودقة التهديف للاعبين المتقدمين بكرة القدم

الملخص

This research dealt with several axes, including the introduction of  the research and  its  significance of which lies in the use of special exercises using rubber ropes. The  research significance  lies in preparing these exercises by working in this method of exercises with rubber ropes and the rest periods are short, as the researchers see that they affect the heart rate and endurance Strength among  advanced football players as well as developing the scoring skill among  football players, as these exercises improve the player's ability to complete the match in the best way in terms of high performance  among advanced football players. Thus,  the player's performance is reflected at the team level, as it is required to perform the best job and skill levels throughout the match.