The effect of a preventive program using various methods to improve the performance endurance of the 5000 m trio runners

تأثير برنامج وقائي باستخدام وسائل متنوعة في تحسين تحمل الاداء لدى راكضي الثلاثي 5000م

الملخص

The research aimed to prepare a preventive program using various methods among those who run the triple 5000 m and to identify the effect of the preventive program on improving the performance endurance of 5000 m trio runners. The researcher  hypothesized that there are statistically significant differences between the pre-test and the post-test on improving the performance endurance of the 5000 m -runners. The researcher used the experimental method  of  group method  due to its suitability of the research  nature . The research community consisted of the trio runners   of the year (2018-2019) , totaling  (10) runners. The research  sample was selected in an intentional way from the original community by (7) runners, and the duration of the preventive program took a full month at the rate of seven units per week, as the total of the preventive program units was (28) units. After the completion of the program, posttests were conducted, and appropriate statistical treatments were used to obtain the results, and then the results were presented, analyzed and discussed. The researcher concluded  that the preventive program has a positive effect using various means to improve the  performance  endurance among those who run 5000 m.  The researcher recommended  to emphasize the need to pay attention to the preventive aspect and include it in the training program because of its it is not less important than  training as it is regarded as a complement for training and helps  improving the work of the internal organs,which results in improving achievement .