The effect of an anaerobic differential threshold training approach on the blood lactate level of 5000m runners

تأثير منهاج تدريبي وفق العتبة الفارقة اللاهوائية في مستوى اللاكتات بالدم لدى عدائي 5000 متر

الملخص

The research objective is to identify the effect of an anaerobic differential threshold training approach on the blood lactate level of 5000m runners . The research sample consisted of (8) players representing Zakho Sports Club in long distance running. The researchers used the (OBLA) test to collect research data. The researcher used the experimental design for the one experimental group , and the group was subjected to pre-test.The the experimental approach has been conducted in which the researchers relied on training  based onAnaerobic Differential Threshold, for 8 weeks by 3 training units per week . The researchers used the pregnancy ripple (1: 2) in the lower courses and the ripple (1: 3) in the intermediate courses. After the end of experimental approach ,the posttests were conducted. The researchers also used statistical methods (arithmetic mean, standard deviation, percentage, Welcoxin test, percentage change) to process the data. The researchers concluded that the training method according to the anaerobic difference threshold improved (delayed) anaerobic difference threshold and reduced blood lactate concentration..