The effect of resistance training on developing anaerobic power and the smash index among volleyball players

تأثير تدريبات المقاومات في تطوير القدرة اللاهوائية ومؤشر دقة الضرب الساحق لدى لاعبي كرة الطائرة

الملخص

The importance of the research lies in preparing exercises using resistors in developing the anaerobic muscle ability and the accuracy index of smash among volleyball players in order to benefit from these exercises from the field of volleyball training and access to the best levels, and to provide this field with a set of scientific solutions to achieve Outstanding athletic achievement

The research aims to:

1.Prepare resistors training in developing the anaerobic power and the accuracy index of  volleyball smash for the experimental group.

2.Identify  the resistance trainers in developing the anaerobic power and the accuracy index of volleyball smash for the control and experimental groups.

3.Identify the significance of the statistical differences between the experimental and control groups in the variables under study.