The effect of interval training using different times of the first effort area on some physical and skill variables for handball players

الملخص

In this research, the researcher referred to interval training after using it in different times on the first effort area and its effect on some physical and skill variables for young handball players in the Shaab Youth Center. Over time in developing the physical and skill abilities of the players, and from here and based on this idea or problem, the researcher aimed his research to identify the following points :

1-The effect of interval training using the first effort area (ATP - PC) the first, second, third and fourth time on some physical variables (strength characterized by speed, transitional speed) and skill (passing speed, shooting from the bottom) immediately after the effort and during the recovery period .

The researcher assumed the following :

1-There are significant differences in some physical and skill variables after the effort and in the recovery period for handball players between the pre and post tests and in favor of the post tests .

Thus, the researcher used the experimental method for its suitability to the nature of the research, as the sample population was chosen in a deliberate manner from the players of the handball team for the People’s Youth Center, and their number was (20) players who were divided into two experimental groups in the manner of identical pairs. The first effort area time (first, second, third and fourth) has brought about a development in all the physical and skill variables in the research sample. Interval training also led to an increase in the pulse rate after the effort directly and to a decrease during the recovery period and after obtaining these results from the current researcher’s procedure, the researcher recommended: the following points :

1-The trainers depend on the schedule of the periodic training guide when building any training program .

2-Use the first and second effort zone intermittent training program in the period of special physical preparation .

3-Adoption of the interval training program, the second effort area, the third and fourth time, during the general physical preparation period .