The effect of special exercises using rubber ropes to developing performance endurance and scoring accuracy for young football players

Abstract

This study addressed several axes, including the introduction to the research and the importance of using special exercises using rubber ropes. The importance of the research lies in preparing these exercises by working with this method of exercises with rubber ropes, and the rest periods are short, as the researchers believe that it affects the performance endurance of football players. Football, in addition to developing the skill of accurate scoring for football players. These exercises improve the player's ability to complete the match in the best possible way in terms of outstanding high performance for advanced football players, and thus the player's performance is reflected at the team level, as it requires him to perform better from both functional and skill aspects throughout the duration of the match. Through the researchers' field experience, they noticed that there is a weakness in the functional aspect, and this weakness leads to the player being unable to continue performing until the end of the match. Therefore, the researchers decided to prepare special exercises using rubber ropes that would have a positive effect on the performance endurance of football players, as well as the skill of scoring accuracy for football players. The research aims to prepare exercises using rubber ropes for football players, as well as identifying the effect of exercises using rubber ropes on endurance performance as well. Scoring accuracy skill for football players.