The effect of the phosphorous method on the concentration of mineral salts for young long-distance swimmers

Abstract

The importance of the research came in preserving the body variables, especially the salts necessary in training and competition in maintaining the balance of functional work as well as not losing them through the use of training that matches the atmosphere of competition and with large loads such as phosphorous training, and thus we contribute to preserving the functional variables in the swimmer's body, especially in long-distance swimming events.

The problem of the research was evident: Due to the presence of various training, choosing the appropriate training is necessary and important in the type of sports activity as well as causing functional changes, including important salts in the swimmer's body.

 The objectives of the research were:

1- Identify the effect of the phosphorous method on the concentration of mineral salts for young long-distance swimmers.

Therefore, the conclusion was:

1-The phosphorous method achieved the training and functional goals by raising the level of mineral salt concentration for young long-distance swimmers.