The pressing method to developing the bio-kinetic abilities and defensive movements of handball players

Abstract

Countries seek progress in various scientific fields, including the sports field, which has begun to develop significantly as a result of the use of modern and developed methods and methods in order to achieve the best sports levels. The game of handball has received special attention from experts and specialists working in its field. International levels require determining the form of the training planning process, its methods and programmes, whether for local teams or at the national team level. Codifying training, its loads, adequacy, types and objectives has become one of the important issues sought by those concerned with the game. One of the games that has received great attention recently is the game of handball, which is one of the most popular games in the world. The game of handball requires great muscular ability to perform its skills, as performance is not limited to the athlete’s ability to resist fatigue in a specialized physical performance, but rather the extent of his ability. To achieve the performance with high efficiency and in a specific time, and when we look closely at the nature of the performance, we find that it requires high energy to perform the motor duty with strength and speed, as it requires high physical abilities from the players when performing its skills, because it requires a large amount of muscle power production.