Special exercises using training tools to help develop the strength and speed of the arms and the skill of receiving and shooting three-point jumps for basketball players under 16 years old

Abstract

The research aims to prepare special exercises using auxiliary training tools for basketball players under 16 years old, to know the extent of the effect of special exercises using auxiliary training tools in developing the speed-specific strength of the arms for basketball players under 16 years old, to know the extent of the effect of special exercises using auxiliary training tools in developing skill. Receiving and shooting three-point jumps for basketball players under 16 years old. The researcher used the experimental method by designing two equal experimental and control groups. The research sample was selected from North Oil Sports Club players under (16 years old), and pre- and post-tests were conducted for the two research groups, after the experimental group was subjected to the independent variable prepared by the researcher, and the control group was subjected to the followed approach. By the trainer and then making comparisons between the test results for the two research groups in the pre- and post-tests using statistical treatments. The researcher concluded that the strength and speed of the arms of the experimental group developed relatively better than that of the control group due to the effect of exercises on the use of training aids for basketball players, and that the skill of receiving and shooting three-point jumps developed relatively better for the experimental group than the control group due to the effect of exercises on the use of tools. Training assistance for basketball players.