The effect of a proposed training program to developing the most important physical attributes of young futsal players

Abstract

The aim of the research is to prepare a proposed training program to develop the most important special physical qualities of young futsal players, and to know the effect of the proposed training program in developing the most important special physical qualities of young futsal players. As for the research hypotheses, the proposed training program has a positive effect in developing the most important special physical qualities. For young futsal players, there are significant differences between the pre- and post-tests in favor of the experimental group. As for the keywords, futsal (FUTSAL), the research methodology was the researcher’s use of the experimental program due to its suitability to the nature of the research problem. The research sample was determined by the youth players of Babel Futsal Club. The sample was distributed into two groups, control and experimental, with (8) players for each group. The control group takes the traditional program prepared by the coach, while the experimental group takes the training program prepared by the researcher.