The effect of a training program using the (1000 Touch) method to develop the performance during the rounds of young boxers (U22) in boxing

Abstract

The aim of the research is to prepare a special program using the (1000-Touch) method in the boxing training unit, to identify the effect of the program using the (1000-Touch) method in the training unit during the rounds, and the research used the experimental method with two experimental and control groups as it is the most appropriate method to address the research problem. The research community was deliberately selected from young boxers (U22) in Diyala Governorate, distributed among (three clubs), namely (Diyala Club (Baquba Center), Shahraban Club, Baladruz Club), with (6) boxers for each club. The research sample was chosen randomly by drawing lots. They were (6) boxers from Diyala Club - Baqubah Center, who represented the experimental group on which the training program was applied using (1000-Touch). The control group was represented by the (Shahban) Club, which numbered (6) boxers, and which used the method followed by the coach. Thus, the final group of the research sample was (12) boxers, representing a percentage of (66.67%) of the original community, which numbered (18) boxers.