The effect of the use of the Plyometics to develop the transition speed of young players in handball

تأثير استخدام اسلوب البلايومترك لتطوير السرعة الانتقالية للاعبين الشباب بكرة اليد

Abstract

Through the experience of the researcher as a player of the Iraqi clubs and the team of the education  and  his awareness  of the training and levels of teams , he noted that this important characteristic of  physical fitness of our players  is not up to the required level. The researcher considered the answer to the following question: Are the training methods used for speed, which proved its effectiveness and suitability in different sports can be used in handball? Therefore, the researcher decided to approach this problem and answer this question by developing a training curriculum to develop the transition speed in Plyometics  and its application to the young players to promote the game and its development in our country . The research aims to:

1. Develop a training curriculum for the development of the speed of plyometics for young players in handball.

ball Identify the transition speed of young players in the hand.2

The researcher used the experimental  approach to solve the problem of the research. The research community was determined  by handball young players in Al-Refaee club, total number  of players  is  26 players. The research sample was selected  per  (20)  players ,and divided   into two groups (control and experimental