Ballistic exercises with different resistance ratios and their impact on the development of the capabilities associated with the speed and achievement of the junior spearmen

التمرينات البالستية بنسب مقاومة مختلفة وأثرها في تطوير القدرات المرتبطة بالسرعة والانجاز لناشئي رماة الرمح

Abstract

The research aims to identify the impact of ballistic exercises with different resistance ratios (30%, 40%, (30-40)%) in the development of capabilities related to speed, identify the impact on the achievement of  junior spearmen. To achieve the objective the researcher used the experimental approach for its suitability for the nature of the problem in order to reach the results of the research. The research community identified the junior spearmen in Najaf of (11) players. The research sample was selected randomly, consisting of ( 9) players, and each player was given six attempts ,so the sample size reached to 54 attempts 

After the completion of the test and measurement of the research variables, the results of the research were extracted after statistical treatment. The development of ballistic speed-related abilities with different resistance ratios (30%, 40%, (30-40)%)  in competition among  junior spearmen.

- There is a significant relationship between the abilities associated with speed with achievement in the competition of spear shooting among junior spearmen , and these capabilities are ( maximum speed, force recognized by legs speed , agility )

The researchers concluded that Emphasizing on training on capacity development associated with speed training exercises on different resistance ratios ({30%, 40%, (30-40 %)