Ballistic exercises and their impact on bearing strength, maximum speed and some functional capabilities among football young players

التدريبات الباليستية وتأثيرها في تحمل القوة والسرعة القصوى وبعض القدرات الوظيفية للاعبي كرة القدم للشباب

Abstract

The research aims to prepare a curriculum according to ballistic exercises to develop the strength and maximum speed and some functional capabilities of football young, and to identify the impact of ballistic exercises on a number of physical and functional abilities. The football young players numbered (140) players in the clubs of the city of Kirkuk at the ages of (16-17) years. The sample consisted of (23) players from the club of awal Huzairan ( 1^st June ) in Kirkuk, the percentage of the sample to the community (14%). The researchers stressed the importance of using ballistic exercises to improve some of the physical and functional abilities of footballyoung players. The researchers used the statistical package (spss) to process the data that appeared in the research.